My go-to lunch that is so easy to meal prep for on Sunday or Monday — Greek Style Chicken Bowls!
Read More
Minimal ingredient smoothie that has been getting me through my days recently!
Read More
I have been making this meal on repeat recently. Homemade vegan pesto — the rest of the dish is clearly not vegan but you can make any substitutes you need to make it a fully vegan meal! — with spaghetti squash, chicken and topped with a little cheese. So simple and so delicious!!
Read More
One of my favorite ways to create a healthy but delicious snack is to throw it all together onto a cheeseboard! I put together this dairy-free cheeseboard that combines some of my favorite things to snack on like fresh cut veggies, my favorite simple ingredient crackers, and some of my favorite types of dip to give some variety! This is the perfect thing to make for a game day, bachelor night, or just hanging out with friends and family.
Read More
The key to staying on track during the week and making it through your busiest days is simply being prepared. Having a game plan for your weekly meals is so important. What I found worked best for me in the beginning, was to take note of my favorite meals through experimenting with meals from plans like Tone It Up and trying tons of new recipes that inspired me on social media. Remember, experimenting to find the meals that work for you is something you have to do.
Read More
This Valentine’s Day I was inspired to create the perfect drink that was super tasty but also festive for the occasion.
Read More
My favorite meal that feels like it should be from a fancy restaurant but it is so quick and easy to make, minimal ingredients + it is non dairy and gluten free ( I think it’s technically keto too! ) Excited for you to try this one and hear what you think
Read More
Avocado Pudding is a recent favorite dessert of mine. It is super tasty and still feels healthy and nutritious. I like to finish my avo pudding off with a couple slices of fresh strawberry. YUM! Let me know if you try it out and what you top yours with!
Read More
One of my go to lunch or dinners is this simple yet DELISH Blacked Shrimp Caesar, so I wanted to share with you how I put my personal spin on it! Follow the below recipe if you want to create this super tasty salad!
Read More
Here are a few of my favorite cocktails that I have been sipping on lately! They are all so easy to make and taste AMAZING. Let me know which one is your favorite!
Read More
I am SO excited for you to dig into this delicious, limited edition gluten-free Chocolate Olive Oil Cake! TAKING ORDERS NOW THROUGH FEBRUARY 18TH ONLY
Read More
Currently on a blueberry smoothie kick for breakfast. Instead of constantly drinking my smoothie through a straw I keep coming up with new ways to drink it. Blueberry smoothie bowl + Blueberry-Chia mini muffins.
Read More
Sundays. The perfect day to have friends over for late brunch with really good, healthy, homemade food. Brunch doesn't have to be about stuffing your face & feeling like you need to 'start over' on Monday morning. I have some serious life hacks that will have you craving to make a Sunday brunch right away.
Read More
Looking for a quick and easy recipe for pre or post workout fuel? These cookies paired with this smoothie are your two new best friends.
Read More
A weekend isn’t complete in my books without a talllll AF stack of protein pancakes.
I.LOVE.PANCAKES. But, i don’t like how regular pancakes make me feel. Usually coming with a side of sleepiness, bloating & later, a sugar crash.
I have found some amazing recipes, tips & tricks to start off your morning on the right foot, even when you only have 20 minutes to get yourself together.
Sunday meal prep is going to be your new BFF. This may sound daunting but take a breath and hear me out. Meal prep doesn't have to be about making a million recipes and having every single breakfast, lunch and dinner for the week ready all at once. That sounds less than appealing. This is not the kind of meal prep I am suggesting.
Read More
What’s better than Sunday Morning Pancakes?? Try protein Sunday morning pancakes.
We’re taking out the gluten, the heavy batter, the sugar, the additives and the sluggishness that comes with the usual brunch.
Read More
Breakfast or Dessert?? We don’t know, and that’s my favorite part about this guy. This smoothie is perfect for morning or night, winter or summer. Mix up your smoothie game by making sweet potato your base!You can make this a cold treat or make it warm & healing.
Read More
Happy (French) Toast Tuesday!!
This french toast recipe will have you dreaming of it for the rest of the week. On my favorite Canyon Bake house gluten free bread, there is no sugar added making this a healthy version of your favorite classic.
Read More
Let's talk hydration for a minute. Sometimes this piece of self-care gets overlooked and put to the wayside. Water regulates body temperatures, transports nutrients, lubricates the joints, and flushes out toxins and wastes. When you're dehydrated, toxins are reabsorbed by the body, stressing your liver and eventually weakening your immune system. SO moral of the story, let's aim to avoid de-hydration whenever possible!
Read More