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TORRSIM
  • Home/
  • About/
  • Shop/
  • BLOG/
    • The Latest
    • WELLNESS
    • SWEAT
    • TRAVEL
  • CONTACT/
    • LET'S CONNECT
    • LET'S COLLABORATE
    • Events
TORRSIM

by Tori Simeone

Wellness / Travel / Sweat

TORRSIM
  • Home/
  • About/
  • Shop/
  • BLOG/
    • The Latest
    • WELLNESS
    • SWEAT
    • TRAVEL
  • CONTACT/
    • LET'S CONNECT
    • LET'S COLLABORATE
    • Events
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TORRSIM X Girl Get Real Podcast

“In this episode we chat with Tori Simeone about her journey into health and wellness and how she manifested her dream life. Tori discusses the importance of not clinging to your manifestations, how your work day doesn’t have to be 10 hours long, and how her daily habits help her stay grounded and centered with such a busy lifestyle.” - @girlgetreal_

listen now
Featured
Why I Chose to Study at IIN (Institute for Integrative Nutrition)
Comment
Tori
Why I Chose to Study at IIN (Institute for Integrative Nutrition)
Comment
Tori

I joined IIN not exactly sure what to expect, my goal was to expand my knowledge in this field, but never would have imagined I would come out on the other end with a business and career! Not only are you learning from the top wellness advocates, you are also given the tools to successfully create your own independent business in one short year!

Read More →
Comment
Tori
Why I'm Obsessed With Lymphatic Drainage Massages
Comment
Tori
Why I'm Obsessed With Lymphatic Drainage Massages
Comment
Tori

Never heard of a lymphatic massage? Have no fear, I am here to explain it to you. What it is, how it’s done and of course, the major benefits of doing it! It’s a new and trendy practice here in America but places like Germany, France, Brazil and Australia have been practicing this style of massage for decades. These other countries understand the benefits + how necessary it is to take care of the lymphatic system.

Read More →
Comment
Tori
My Travel Rituals + Must Haves
4 Comments
Tori
My Travel Rituals + Must Haves
4 Comments
Tori

Travel, one of my favorite things to do. You can see somewhere completely new in just 9 hours, you can visit your family across the country, you can take yourself away for a self-care weekend…but let’s be real, no matter what the occasion and no matter how close or far you are going - traveling is f*cking exhaustingggggg.

Read More →
4 Comments
Tori
Look Good, Feel Good.
Comment
Tori
Look Good, Feel Good.
Comment
Tori

As most of you know, I am an ambassador for Carbon 38. I make it a rule to only work with companies I truly love and support, rather than just spewing out praise for brands I know nothing about. I do the research to find the best brands, learn who is behind the brand & make sure that their values align with my own. If they hit all of these marks, then I have the privilege of sharing these like minded brands with all of you!

Read More →
Comment
Tori
Protect The Pits!
Tori
Protect The Pits!
Tori

Protect Your Pits, sounds funny right? Who wants to think about their armpits, that’s weird and gross and it’s better if we just pretend they don’t exist….except they do, sooo let’s talk pits! You know I love me some Kopari Beauty. In March, I committed to making the switch in my beauty routine to fully non-toxic products. Kopari was my ‘gate-way’ drug & it completely transformed my skin.

Read More →
Tori
Top 5 Must Reads of Summer 2018
Comment
Tori
Top 5 Must Reads of Summer 2018
Comment
Tori

Some of you might not know this about me but I am a huuuuuge book worm. I especially love books that require a highlighter when I'm reading LOL. Don't worry though, I'm only recommending my light set of books today, no highlighter necessary. These books range from nutrition to fitness to hormonal health and financial guidance. They have all helped me in some way or another and I can promise that they will help you too!

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Comment
Tori
How to have a CLEAN skincare routine, Where to shop + My   favorite beauty products
4 Comments
Tori
How to have a CLEAN skincare routine, Where to shop + My favorite beauty products
4 Comments
Tori

Did you know it is estimated that a woman puts anywhere from 300 - 500 toxic chemicals on her body every morning before even leaving the house? From cleansers, to skincare to make-up to lotions.

Read More →
4 Comments
Tori
City Guide to New York
2 Comments
Tori
City Guide to New York
2 Comments
Tori

New York! My home and my whole entire heart. I grew up on Long Island and spent a good portion of my adult life living in Manhattan, safe to say I did a lot of exploring to find the best spots for eating, drinking, hanging out with friends and everything in between.

Read More →
2 Comments
Tori
Healing Powers of Matcha + Adaptogens
2 Comments
Tori
Healing Powers of Matcha + Adaptogens
2 Comments
Tori

My love for matcha runs true and deep. There was a time when I tried to be a coffee lover, but honestly I never really enjoyed the bitter taste of coffee or the way it made me feel. I kept drinking it because I loved the morning routine of making or getting a morning cup of energy and carrying it with me for the better part of the day. Eventually, I realized that a major cause of my anxiety, sleepless nights & hormonal acne was coming from the amount of coffee I was drinking.

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2 Comments
Tori
Blueberry Bowl & Blueberry Chia Muffins
Comment
Tori
Blueberry Bowl & Blueberry Chia Muffins
Comment
Tori

Currently on a blueberry smoothie kick for breakfast. Instead of constantly drinking my smoothie through a straw I keep coming up with new ways to drink it. Blueberry smoothie bowl + Blueberry-Chia mini muffins.

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Comment
Tori
Probiotic Honey + Turmeric Face Mask
7 Comments
Tori
Probiotic Honey + Turmeric Face Mask
7 Comments
Tori

The past year has been a journey for me with food & skincare. I have slowly made changes in the way I eat and what food I choose to put in my body for fuel. Once I started seeing how the change in food affected me from the inside, I quickly realized I had to take a look at what I was putting on my skin that would then be absorbed into my body.

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7 Comments
Tori
Healthy Brunching 101
Comment
Tori
Healthy Brunching 101
Comment
Tori

Sundays. The perfect day to have friends over for late brunch with really good, healthy, homemade food. Brunch doesn't have to be about stuffing your face & feeling like you need to 'start over' on Monday morning. I have some serious life hacks that will have you craving to make a Sunday brunch right away.

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Comment
Tori
Almond Butter Collagen Cookies + Cookie Smoothie
Comment
Tori
Almond Butter Collagen Cookies + Cookie Smoothie
Comment
Tori

Looking for a quick and easy recipe for pre or post workout fuel? These cookies paired with this smoothie are your two new best friends.

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Comment
Tori
IV Vitamin Therapy
Comment
Tori
IV Vitamin Therapy
Comment
Tori

Most people I know, associate IV Vitamin Therapy with Vegas, Music Festivals and just long party weekends. Stay with me here while I explain that this is an outdated way of thinking and that the benefits of drip therapy are beyond what you probably assume.

Read More →
Comment
Tori
Bikini Series 2018
Comment
Tori
Bikini Series 2018
Comment
Tori

The Tone It Up 2018 Bikini Series is here .. and we are SO. PUMPED for it! Sign up's are now live and the series begins May 7th. 

Read More →
Comment
Tori
City Guide to Portland
Comment
Tori
City Guide to Portland
Comment
Tori

This past weekend I went on a Self-Care weekend. Took time just for myself to sit, explore, relax & reset. This was my first time in Portland and I am now so in love with this city. Leaving Downtown LA to step into a real life Bob Ross painting, I physically felt my mind & body relax..which is very rare.I tried to hit as many spots as I could this trip, so I've compiled a list of my favorite spots I came across and the ways I added in self-care through out the weekend.

Read More →
Comment
Tori
Mindful Mornings lead to Magical Days
Comment
Tori
Mindful Mornings lead to Magical Days
Comment
Tori

Are you the kind of person that snoozes your alarm for an hour, scrolls Instagram for another 20 minutes and at the last second finally jumps out of bed in a rush to shower, change grab a coffee and run out the door for work?

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Comment
Tori
Matcha Protein Pancakes
Comment
Tori
Matcha Protein Pancakes
Comment
Tori

A weekend isn’t complete in my books without a talllll AF stack of protein pancakes.
I.LOVE.PANCAKES. But, i don’t like how regular pancakes make me feel. Usually coming with a side of sleepiness, bloating & later, a sugar crash.
 

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Comment
Tori
Why I Became a Plant Mom
Comment
Tori
Why I Became a Plant Mom
Comment
Tori

Plants. You see them all over Instagram, and sure..they’re trendy and look really pretty, BUT did you know they bring tons of benefits to your apartment/home. They not only bring life to your living space, they also help to clean the air and keep your space clean & detoxified.

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Comment
Tori
Life Hack : How to make On The Go Breakfast Healthy
Comment
Tori Simeone
Life Hack : How to make On The Go Breakfast Healthy
Comment
Tori Simeone

I have found some amazing recipes, tips & tricks to start off your morning on the right foot, even when you only have 20 minutes to get yourself together.

Sunday meal prep is going to be your new BFF. This may sound daunting but take a breath and hear me out. Meal prep doesn't have to be about making a million recipes and having every single breakfast, lunch and dinner for the week ready all at once. That sounds less than appealing. This is not the kind of meal prep I am suggesting.

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Comment
Tori Simeone
My Favorite Podcasts
Comment
Tori
My Favorite Podcasts
Comment
Tori

When you live in LA you spend a lotttt of time in the car. I also live Downtown so i spend a lottt of time walking to and from work. One of my favorite ways to spend my time while driving or walking is listening to a dope Podcast. I am a reader to learn, I usually can’t pick up a book that is just a story and get hooked. I like the knowledge that comes along with self-help or educational books and this carries over to Podcasts.

Read More →
Comment
Tori
The Original Protein Pancake
2 Comments
Tori
The Original Protein Pancake
2 Comments
Tori

What’s better than Sunday Morning Pancakes?? Try protein Sunday morning pancakes.

We’re taking out the gluten, the heavy batter, the sugar, the additives and the sluggishness that comes with the usual brunch.

Read More →
2 Comments
Tori
Creamy + Dreamy Sweet Potato Smoothie
Comment
Tori
Creamy + Dreamy Sweet Potato Smoothie
Comment
Tori

Breakfast or Dessert?? We don’t know, and that’s my favorite part about this guy. This smoothie is perfect for morning or night, winter or summer. Mix up your smoothie game by making sweet potato your base!You can make this a cold treat or make it warm & healing.

Read More →
Comment
Tori
Spirulina Coconut Face Mask
2 Comments
Tori
Spirulina Coconut Face Mask
2 Comments
Tori

Let’s talk skin care & face masks. They are the trendiest thing on instagram right now, everyone is touting their new favorite that they swear makes their face glow.

Let’s take a deep dive into the face mask craze.

Read More →
2 Comments
Tori
How to Make: French Toast with All The Works
Comment
Tori
How to Make: French Toast with All The Works
Comment
Tori

Happy (French) Toast Tuesday!!

This french toast recipe will have you dreaming of it for the rest of the week. On my favorite Canyon Bake house gluten free bread, there is no sugar added making this a healthy version of your favorite classic.

Read More →
Comment
Tori
LOVE YOUR BODY
Comment
Tori
LOVE YOUR BODY
Comment
Tori

The most amazing, magical thing about a woman is that there is only one you and that is your superpower. There is no one else who can take your place. There is no other person who has the special gifts that you were given

Read More →
Comment
Tori
Adaptogens. What's with the Hype?
1 Comment
Tori
Adaptogens. What's with the Hype?
1 Comment
Tori

Adaptogens, what's the deal with these magic mushrooms and why is everyone suddenly using them? I had first heard of adaptogens when I was attending IIN. David Wolfe spoke about the healing power of Chaga mushrooms and I became interested in what these mushrooms were all about.

Read More →
1 Comment
Tori
TONE IT UP Beach Dance Cardio Workout
Comment
Tori
TONE IT UP Beach Dance Cardio Workout
Comment
Tori

What is better than a dance party on the beach? I created such a fun workout that can be done in your home, at the gym or - my personal favorite - on the beach! 

This class will rev up your metabolism for the rest of the day and have you smiling all day long!

Read More →
Comment
Tori
How to Make: Watermelon Summer Slushy
Comment
Tori
How to Make: Watermelon Summer Slushy
Comment
Tori

Let's talk hydration for a minute. Sometimes this piece of self-care gets overlooked and put to the wayside. Water regulates body temperatures, transports nutrients, lubricates the joints, and flushes out toxins and wastes. When you're dehydrated, toxins are reabsorbed by the body, stressing your liver and eventually weakening your immune system. SO moral of the story, let's aim to avoid de-hydration whenever possible!

Read More →
Comment
Tori
Guide To Oahu, Hawaii
Comment
Tori
Guide To Oahu, Hawaii
Comment
Tori

Looking for a getaway? If you live on the West Coast (or if you live on the East Coast and don’t mind a long AF flight) I HIGHLY recommend heading to Oahu Island. Here is my list of places you must visit...and the things you can skip.

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Comment
Tori

WELLNESS
Why I Chose to Study at IIN (Institute for Integrative Nutrition)
Tori
Comment
Why I Chose to Study at IIN (Institute for Integrative Nutrition)
Tori
Comment

I joined IIN not exactly sure what to expect, my goal was to expand my knowledge in this field, but never would have imagined I would come out on the other end with a business and career! Not only are you learning from the top wellness advocates, you are also given the tools to successfully create your own independent business in one short year!

Read More →
Tori
Comment
Why I'm Obsessed With Lymphatic Drainage Massages
Tori
Comment
Why I'm Obsessed With Lymphatic Drainage Massages
Tori
Comment

Never heard of a lymphatic massage? Have no fear, I am here to explain it to you. What it is, how it’s done and of course, the major benefits of doing it! It’s a new and trendy practice here in America but places like Germany, France, Brazil and Australia have been practicing this style of massage for decades. These other countries understand the benefits + how necessary it is to take care of the lymphatic system.

Read More →
Tori
Comment
Protect The Pits!
Tori
Protect The Pits!
Tori

Protect Your Pits, sounds funny right? Who wants to think about their armpits, that’s weird and gross and it’s better if we just pretend they don’t exist….except they do, sooo let’s talk pits! You know I love me some Kopari Beauty. In March, I committed to making the switch in my beauty routine to fully non-toxic products. Kopari was my ‘gate-way’ drug & it completely transformed my skin.

Read More →
Tori
all wellness
TRAVEL
My Travel Rituals + Must Haves
Tori
4 Comments
My Travel Rituals + Must Haves
Tori
4 Comments

Travel, one of my favorite things to do. You can see somewhere completely new in just 9 hours, you can visit your family across the country, you can take yourself away for a self-care weekend…but let’s be real, no matter what the occasion and no matter how close or far you are going - traveling is f*cking exhaustingggggg.

Read More →
Tori
4 Comments
City Guide to New York
Tori
2 Comments
City Guide to New York
Tori
2 Comments

New York! My home and my whole entire heart. I grew up on Long Island and spent a good portion of my adult life living in Manhattan, safe to say I did a lot of exploring to find the best spots for eating, drinking, hanging out with friends and everything in between.

Read More →
Tori
2 Comments
City Guide to Portland
Tori
Comment
City Guide to Portland
Tori
Comment

This past weekend I went on a Self-Care weekend. Took time just for myself to sit, explore, relax & reset. This was my first time in Portland and I am now so in love with this city. Leaving Downtown LA to step into a real life Bob Ross painting, I physically felt my mind & body relax..which is very rare.I tried to hit as many spots as I could this trip, so I've compiled a list of my favorite spots I came across and the ways I added in self-care through out the weekend.

Read More →
Tori
Comment
ALL TRAVEL
SWEAT
Look Good, Feel Good.
Tori
Comment
Look Good, Feel Good.
Tori
Comment

As most of you know, I am an ambassador for Carbon 38. I make it a rule to only work with companies I truly love and support, rather than just spewing out praise for brands I know nothing about. I do the research to find the best brands, learn who is behind the brand & make sure that their values align with my own. If they hit all of these marks, then I have the privilege of sharing these like minded brands with all of you!

Tori
Comment
Bikini Series 2018
Tori
Comment
Bikini Series 2018
Tori
Comment

The Tone It Up 2018 Bikini Series is here .. and we are SO. PUMPED for it! Sign up's are now live and the series begins May 7th. 

Tori
Comment
LOVE YOUR BODY
Tori
Comment
LOVE YOUR BODY
Tori
Comment

The most amazing, magical thing about a woman is that there is only one you and that is your superpower. There is no one else who can take your place. There is no other person who has the special gifts that you were given

Tori
Comment
TONE IT UP Beach Dance Cardio Workout
Tori
Comment
TONE IT UP Beach Dance Cardio Workout
Tori
Comment

What is better than a dance party on the beach? I created such a fun workout that can be done in your home, at the gym or - my personal favorite - on the beach! 

This class will rev up your metabolism for the rest of the day and have you smiling all day long!

Tori
Comment
TONE IT UP 5-minute beginner Dance Cardio Workout
Tori
Comment
TONE IT UP 5-minute beginner Dance Cardio Workout
Tori
Comment

Need to get a quick workout in when you’re pressed for time?

Try my Beginner dance cardio class! It’s high intensity with bursts of cardio to boost your metabolism and toning moves to sculpt your beautiful core, arms, legs, and booty. You don’t need to know how to dance. You can have two left feet…it’s totally fine! It’s just about shakin’ your booty, getting an amazing workout, and having fun!

Tori
Comment
ALL SWEAT
  • Home/
  • About/
  • Shop/
  • BLOG/
    • The Latest
    • WELLNESS
    • SWEAT
    • TRAVEL
  • CONTACT/
    • LET'S CONNECT
    • LET'S COLLABORATE
    • Events

TORRSIM

💫LA Based Babe, Studio Tone It Up Trainer NBA Dancer | PureBarre DTLA Parker Management | MSA Agency

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T O R I   S I M E O N E

Hey! I'm Tori, here to share my experiences in wellness, travel & fitness. With a focus on holistic living, I hope to share some tips I've learned along the way to inspire you in leading your most confident, vibrant - and, most importantly - adventure filled life !

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INSTAGRAM
Sorry for all of the Grand Canyon spam but never thought I’d love the outdoors so much 🤩
Also loved getting to still feel glam in my hiking gear thanks to my @theblinkbar lashes ✨ Finally got him to agree to a smooch for the camera, almost put him over the edge....💋 Unexpected Point of View 💫 Aromas + Roses to set the moOood 🥰🌹
✨Been obsessed with the uplifting set of oils from @pilgrim.collection to get my energy levels up, anxiety levels down and my mood ready for anything — do you have a favorite essential oil scent you use regularly?? Happy Galentine’s day 💋
Raising a glass to all the bad ass babes in my life that fill my heart up with so much love 💛
Feeling extra sassy in my @huxleyandharper sweater✨ A little mid week mantra incase you need it, I know I do...
✨I allow
✨I release
✨I believe
✨I know ✨I trust
Sometimes I need to stop and remind myself that things are falling into place and I just need to keep going, trust the process.
+ Living in a space of gratitude and openness makes it all more enjoyable🌟 Not sure what I need most : a full day of sleep, copious amounts of coffee, lots of cuddles or a long vacation 🤔 
All I know is, cute outfits help keep motivation at an all time high @fabletics ✨
#kickbuttlookcute #myfabletics #ad First we taste the wine, then we eat the cheese, now we watch the football 🍷🧀🤩
Yesterday was perfection thanks to @empathywines + @courtneywatts 👉🏻 swipe to see more from yesterday🌟
Now, it’s time for LA to beat the Pats 🙏🏼 Paso the wine please 🍷☺️ Road trippin’ with my fave snack combo 🤗
+ homemade popcorn and raspberry @getskinnydipped FTW 🙌🏼🌟 Day off + new mattress ... sounds like a match made in heaven if you ask me 🤩🌟
#ad my new memory foam hybrid mattress is natural, organic, comfy and cozy. You can find me here the rest of today @zinus 💤 
#liveinwonder #zinus Found my glow 🌟 ... all thanks to @nutritionschool a few years back - so many of you have asked about my CHHC certificate so I am re-sharing my blog post on why I went here + what you can do with it post school🤓
Right now there’s a huuuge discount off enrollment so I want to make sure you have all the info so you feel comfortable to make the jump so you can find your glow too🙌🏼
Set by: @yearofours 
Fresh skin: @smartskinsolutions 
Lashes by: @theblinkbar Leaving day 2 of @blogher Health insaneeeeely inspired. Really really cool to be in a room full of very dope, empowered women. 🙌🏼🙌🏼🙌🏼 Just got to @blogher conference🌟 About to teach a killer Booty Band workout for TIU! Tune in to @toneitup to follow along 💛 Hey, don’t forget to smile today!😁 Monday, I tucking love you 🌟
Spent the weekend enjoying + over indulging with my bestie. All good though because life’s all about balance and now we get back to work 💪🏼🔥
#pureresolutions Let’s go Clips! 🏀🌟 Hiiiii friends 👋🏼
Ok so you know how in love with @foursigmatic I am...I swear by their elixirs and nowwww I swear by the facemasks 🤩
🌟what you put on your skin should be good enough to eat and that’s exactly what this mask & tonic does!
Use code TORRSIM for 15% off - so excited for you all to get your hands on this one 🤗 Rain in LA makes my energy drop like you wouldn’t believe. So I’m sharing my secret on how I’ve been staying healthy + energized. 🌟#ad @raw_generation_juices are giving me all of the nutrients, antioxidants and detoxifying properties to stay 100% on my game💪🏼 That post yoga Sunday glow ✨
@theblinkbar wins for making my make up free days easy & breezyyy - ask for the Boho style silk lashes and thank me later 🤩
 
 
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