I joined IIN not exactly sure what to expect, my goal was to expand my knowledge in this field, but never would have imagined I would come out on the other end with a business and career! Not only are you learning from the top wellness advocates, you are also given the tools to successfully create your own independent business in one short year!Read More
Never heard of a lymphatic massage? Have no fear, I am here to explain it to you. What it is, how it’s done and of course, the major benefits of doing it! It’s a new and trendy practice here in America but places like Germany, France, Brazil and Australia have been practicing this style of massage for decades. These other countries understand the benefits + how necessary it is to take care of the lymphatic system.Read More
Travel, one of my favorite things to do. You can see somewhere completely new in just 9 hours, you can visit your family across the country, you can take yourself away for a self-care weekend…but let’s be real, no matter what the occasion and no matter how close or far you are going - traveling is f*cking exhaustingggggg.Read More
As most of you know, I am an ambassador for Carbon 38. I make it a rule to only work with companies I truly love and support, rather than just spewing out praise for brands I know nothing about. I do the research to find the best brands, learn who is behind the brand & make sure that their values align with my own. If they hit all of these marks, then I have the privilege of sharing these like minded brands with all of you!Read More
Protect Your Pits, sounds funny right? Who wants to think about their armpits, that’s weird and gross and it’s better if we just pretend they don’t exist….except they do, sooo let’s talk pits! You know I love me some Kopari Beauty. In March, I committed to making the switch in my beauty routine to fully non-toxic products. Kopari was my ‘gate-way’ drug & it completely transformed my skin.Read More
Some of you might not know this about me but I am a huuuuuge book worm. I especially love books that require a highlighter when I'm reading LOL. Don't worry though, I'm only recommending my light set of books today, no highlighter necessary. These books range from nutrition to fitness to hormonal health and financial guidance. They have all helped me in some way or another and I can promise that they will help you too!Read More
Did you know it is estimated that a woman puts anywhere from 300 - 500 toxic chemicals on her body every morning before even leaving the house? From cleansers, to skincare to make-up to lotions.Read More
New York! My home and my whole entire heart. I grew up on Long Island and spent a good portion of my adult life living in Manhattan, safe to say I did a lot of exploring to find the best spots for eating, drinking, hanging out with friends and everything in between.Read More
My love for matcha runs true and deep. There was a time when I tried to be a coffee lover, but honestly I never really enjoyed the bitter taste of coffee or the way it made me feel. I kept drinking it because I loved the morning routine of making or getting a morning cup of energy and carrying it with me for the better part of the day. Eventually, I realized that a major cause of my anxiety, sleepless nights & hormonal acne was coming from the amount of coffee I was drinking.Read More
Currently on a blueberry smoothie kick for breakfast. Instead of constantly drinking my smoothie through a straw I keep coming up with new ways to drink it. Blueberry smoothie bowl + Blueberry-Chia mini muffins.Read More
The past year has been a journey for me with food & skincare. I have slowly made changes in the way I eat and what food I choose to put in my body for fuel. Once I started seeing how the change in food affected me from the inside, I quickly realized I had to take a look at what I was putting on my skin that would then be absorbed into my body.Read More
Sundays. The perfect day to have friends over for late brunch with really good, healthy, homemade food. Brunch doesn't have to be about stuffing your face & feeling like you need to 'start over' on Monday morning. I have some serious life hacks that will have you craving to make a Sunday brunch right away.Read More
Most people I know, associate IV Vitamin Therapy with Vegas, Music Festivals and just long party weekends. Stay with me here while I explain that this is an outdated way of thinking and that the benefits of drip therapy are beyond what you probably assume.Read More
This past weekend I went on a Self-Care weekend. Took time just for myself to sit, explore, relax & reset. This was my first time in Portland and I am now so in love with this city. Leaving Downtown LA to step into a real life Bob Ross painting, I physically felt my mind & body relax..which is very rare.I tried to hit as many spots as I could this trip, so I've compiled a list of my favorite spots I came across and the ways I added in self-care through out the weekend.Read More
Are you the kind of person that snoozes your alarm for an hour, scrolls Instagram for another 20 minutes and at the last second finally jumps out of bed in a rush to shower, change grab a coffee and run out the door for work?Read More
A weekend isn’t complete in my books without a talllll AF stack of protein pancakes.
I.LOVE.PANCAKES. But, i don’t like how regular pancakes make me feel. Usually coming with a side of sleepiness, bloating & later, a sugar crash.
Plants. You see them all over Instagram, and sure..they’re trendy and look really pretty, BUT did you know they bring tons of benefits to your apartment/home. They not only bring life to your living space, they also help to clean the air and keep your space clean & detoxified.Read More
I have found some amazing recipes, tips & tricks to start off your morning on the right foot, even when you only have 20 minutes to get yourself together.
Sunday meal prep is going to be your new BFF. This may sound daunting but take a breath and hear me out. Meal prep doesn't have to be about making a million recipes and having every single breakfast, lunch and dinner for the week ready all at once. That sounds less than appealing. This is not the kind of meal prep I am suggesting.Read More