Why I Chose to Study at IIN (Institute for Integrative Nutrition)

Why I Chose to Study at IIN (Institute for Integrative Nutrition)

I joined IIN not exactly sure what to expect, my goal was to expand my knowledge in this field, but never would have imagined I would come out on the other end with a business and career! Not only are you learning from the top wellness advocates, you are also given the tools to successfully create your own independent business in one short year!

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Why I'm Obsessed With Lymphatic Drainage Massages

Why I'm Obsessed With Lymphatic Drainage Massages

Never heard of a lymphatic massage? Have no fear, I am here to explain it to you. What it is, how it’s done and of course, the major benefits of doing it! It’s a new and trendy practice here in America but places like Germany, France, Brazil and Australia have been practicing this style of massage for decades. These other countries understand the benefits + how necessary it is to take care of the lymphatic system.

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Look Good, Feel Good.

Look Good, Feel Good.

As most of you know, I am an ambassador for Carbon 38. I make it a rule to only work with companies I truly love and support, rather than just spewing out praise for brands I know nothing about. I do the research to find the best brands, learn who is behind the brand & make sure that their values align with my own. If they hit all of these marks, then I have the privilege of sharing these like minded brands with all of you!

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Protect The Pits!

Protect The Pits!

Protect Your Pits, sounds funny right? Who wants to think about their armpits, that’s weird and gross and it’s better if we just pretend they don’t exist….except they do, sooo let’s talk pits! You know I love me some Kopari Beauty. In March, I committed to making the switch in my beauty routine to fully non-toxic products. Kopari was my ‘gate-way’ drug & it completely transformed my skin.

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Top 5 Must Reads of Summer 2018

Top 5 Must Reads of Summer 2018

Some of you might not know this about me but I am a huuuuuge book worm. I especially love books that require a highlighter when I'm reading LOL. Don't worry though, I'm only recommending my light set of books today, no highlighter necessary. These books range from nutrition to fitness to hormonal health and financial guidance. They have all helped me in some way or another and I can promise that they will help you too!

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Healing Powers of Matcha + Adaptogens

Healing Powers of Matcha + Adaptogens

My love for matcha runs true and deep. There was a time when I tried to be a coffee lover, but honestly I never really enjoyed the bitter taste of coffee or the way it made me feel. I kept drinking it because I loved the morning routine of making or getting a morning cup of energy and carrying it with me for the better part of the day. Eventually, I realized that a major cause of my anxiety, sleepless nights & hormonal acne was coming from the amount of coffee I was drinking.

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City Guide to Portland

City Guide to Portland

This past weekend I went on a Self-Care weekend. Took time just for myself to sit, explore, relax & reset. This was my first time in Portland and I am now so in love with this city. Leaving Downtown LA to step into a real life Bob Ross painting, I physically felt my mind & body relax..which is very rare.I tried to hit as many spots as I could this trip, so I've compiled a list of my favorite spots I came across and the ways I added in self-care through out the weekend.

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Life Hack : How to make On The Go Breakfast Healthy

Life Hack : How to make On The Go Breakfast Healthy

I have found some amazing recipes, tips & tricks to start off your morning on the right foot, even when you only have 20 minutes to get yourself together.

Sunday meal prep is going to be your new BFF. This may sound daunting but take a breath and hear me out. Meal prep doesn't have to be about making a million recipes and having every single breakfast, lunch and dinner for the week ready all at once. That sounds less than appealing. This is not the kind of meal prep I am suggesting.

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