Looking for a quick and easy recipe for pre or post workout fuel? These cookies paired with this smoothie are your two new best friends.
I made some modifications to fit the cookies & smoothie to match my necessities. Bananas don't make me feel great so I swapped them out for steamed then frozen cauliflower. Plus, I added Mizuba Matcha to the smoothie for a little caffeine energy. I also added Collagen protein powder to the cookies to add an extra beauty & gut boost.
**Most ingredients listed are fresh from @milkandeggscom . Use code TORRSIM at checkout for $15 off of a $35 order....I don't get anything if you use this code, I just want to share the love ♡
- 1/2tsp vanilla extract
- 1/4 cup of egg whites
- 3/4cup unsweetened almond butter
- 2scoops vanilla Tone It Up Protein
- 1/4tsp salt
- scoop Vital Proteins Collagen
- coconut oil spray
- 1 cups unsweetened almond milk
- 1 tsp Mizuba Matcha
- 1 scoop vanilla Tone It Up Protein
- 1/2 frozen banana, sliced (or 1/2 cup frozen cauliflower)
- 2 tsp ground flax seeds
- 1/4 tsp ground cinnamon
STEP 1: Prep the cookies in advance for the week- preheat the oven to 350. Mix all ingredients into a mixing bowl. Measure 1 Tbsp of cookie dough onto a baking sheet sprayed with coconut oil. Bake for 10 minutes.
STEP 2: Combine all of the smoothie ingredients in a blender and blend until well combined. Top with 1 almond butter cookie.
STEP 3: *You can make a yummy coconut whip to add on top as a frosting for a dessert treat!
Check out the original Tone It Up recipe here!