The Original Protein Pancake

What’s better than Sunday Morning Pancakes?? Try protein Sunday morning pancakes.
We’re taking out the gluten, the heavy batter, the sugar, the additives and the sluggishness that comes with the usual brunch. 


When I became a part of the @toneitup community, one of the first recipes I found & successfully tried were these protein pancakes. They have become a staple in my house. So easy to make & besides them not having the bad stuff in it...they actually are really good for you. 
Now, I know what you’re thinking … what’s the catch? These must be pretty flavorless or something. WRONG.

How I taste test all of my healthy versions of classic dishes...I trick my boyfriend into eating them without telling him the ingredients. I did this with the stack right here and he actually praised how good they were, asking how I made them. 
This is around the time when I yell surprise and let him know how they’re really made. 
Give them a try and you can trick your significant other as well!


  • 1 scoop Tone It Up protein powder ( vanilla or chocolate )
  • 1/2 banana
  • 1 tbsp almond milk 
  • 1 egg
  • dash of cinnamon
  • Vanilla
  • Drop of maple syrup for added flavor

Top with anything your stomach & heart desires! 

**I topped mine with @traderjoes creamy salted almond butter, coconut flakes, frozen bleuberries & maple syrup