When you live in LA you spend a lotttt of time in the car. I also live Downtown so i spend a lottt of time walking to and from work. One of my favorite ways to spend my time while driving or walking is listening to a dope Podcast. I am a reader to learn, I usually can’t pick up a book that is just a story and get hooked. I like the knowledge that comes along with self-help or educational books and this carries over to Podcasts.
The first show I started with was @mindbodygreen. I already followed them on Instagram and their website to get all of my health & wellness world updates but the Podcasts are much more intimate, sitting down with some of the leaders in this world that I admire so much. This opened my world to finding more shows similar to this. I loved expanding & using my brain while being stuck in LA traffic.
I started venturing around and have come across some amazing shows that teach so much about nutrition, life, meditation, wellness, growing up, relationships and so much more.