Plants. You see them all over Instagram, and sure..they’re trendy and look really pretty, BUT did you know they bring tons of benefits to your apartment/home. They not only bring life to your living space, they also help to clean the air and keep your space clean & detoxified.Read More
I have found some amazing recipes, tips & tricks to start off your morning on the right foot, even when you only have 20 minutes to get yourself together.
Sunday meal prep is going to be your new BFF. This may sound daunting but take a breath and hear me out. Meal prep doesn't have to be about making a million recipes and having every single breakfast, lunch and dinner for the week ready all at once. That sounds less than appealing. This is not the kind of meal prep I am suggesting.Read More
When you live in LA you spend a lotttt of time in the car. I also live Downtown so i spend a lottt of time walking to and from work. One of my favorite ways to spend my time while driving or walking is listening to a dope Podcast. I am a reader to learn, I usually can’t pick up a book that is just a story and get hooked. I like the knowledge that comes along with self-help or educational books and this carries over to Podcasts.Read More
What’s better than Sunday Morning Pancakes?? Try protein Sunday morning pancakes.
We’re taking out the gluten, the heavy batter, the sugar, the additives and the sluggishness that comes with the usual brunch.Read More
Breakfast or Dessert?? We don’t know, and that’s my favorite part about this guy. This smoothie is perfect for morning or night, winter or summer. Mix up your smoothie game by making sweet potato your base!You can make this a cold treat or make it warm & healing.Read More
Let’s talk skin care & face masks. They are the trendiest thing on instagram right now, everyone is touting their new favorite that they swear makes their face glow.
Let’s take a deep dive into the face mask craze.Read More
Happy (French) Toast Tuesday!!
This french toast recipe will have you dreaming of it for the rest of the week. On my favorite Canyon Bake house gluten free bread, there is no sugar added making this a healthy version of your favorite classic.Read More
The most amazing, magical thing about a woman is that there is only one you and that is your superpower. There is no one else who can take your place. There is no other person who has the special gifts that you were givenRead More
Adaptogens, what's the deal with these magic mushrooms and why is everyone suddenly using them? I had first heard of adaptogens when I was attending IIN. David Wolfe spoke about the healing power of Chaga mushrooms and I became interested in what these mushrooms were all about.Read More
What is better than a dance party on the beach? I created such a fun workout that can be done in your home, at the gym or - my personal favorite - on the beach!
This class will rev up your metabolism for the rest of the day and have you smiling all day long!Read More
Let's talk hydration for a minute. Sometimes this piece of self-care gets overlooked and put to the wayside. Water regulates body temperatures, transports nutrients, lubricates the joints, and flushes out toxins and wastes. When you're dehydrated, toxins are reabsorbed by the body, stressing your liver and eventually weakening your immune system. SO moral of the story, let's aim to avoid de-hydration whenever possible!Read More
Looking for a getaway? If you live on the West Coast (or if you live on the East Coast and don’t mind a long AF flight) I HIGHLY recommend heading to Oahu Island. Here is my list of places you must visit...and the things you can skip.Read More
Need to get a quick workout in when you’re pressed for time?
Try my Beginner dance cardio class! It’s high intensity with bursts of cardio to boost your metabolism and toning moves to sculpt your beautiful core, arms, legs, and booty. You don’t need to know how to dance. You can have two left feet…it’s totally fine! It’s just about shakin’ your booty, getting an amazing workout, and having fun!Read More
Every other Sunday I take myself to the Farmer's Market. I like to switch up which market I go to so that I get a variety of fresh produce.
This past week I made my way through the Hollywood Farmers Market which turns out to be my favorite of them all. It is SO big and filled with so many wonderful choices.
I left full-handed & super happy.Read More