Life Hack : How to make On The Go Breakfast Healthy

Life Hack : How to make On The Go Breakfast Healthy

I have found some amazing recipes, tips & tricks to start off your morning on the right foot, even when you only have 20 minutes to get yourself together.

Sunday meal prep is going to be your new BFF. This may sound daunting but take a breath and hear me out. Meal prep doesn't have to be about making a million recipes and having every single breakfast, lunch and dinner for the week ready all at once. That sounds less than appealing. This is not the kind of meal prep I am suggesting.

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My Favorite Podcasts

My Favorite Podcasts

When you live in LA you spend a lotttt of time in the car. I also live Downtown so i spend a lottt of time walking to and from work. One of my favorite ways to spend my time while driving or walking is listening to a dope Podcast. I am a reader to learn, I usually can’t pick up a book that is just a story and get hooked. I like the knowledge that comes along with self-help or educational books and this carries over to Podcasts.

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How to Make: Watermelon Summer Slushy

How to Make: Watermelon Summer Slushy

Let's talk hydration for a minute. Sometimes this piece of self-care gets overlooked and put to the wayside. Water regulates body temperatures, transports nutrients, lubricates the joints, and flushes out toxins and wastes. When you're dehydrated, toxins are reabsorbed by the body, stressing your liver and eventually weakening your immune system. SO moral of the story, let's aim to avoid de-hydration whenever possible!

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TONE IT UP 5-minute beginner Dance Cardio Workout

TONE IT UP 5-minute beginner Dance Cardio Workout

Need to get a quick workout in when you’re pressed for time?

Try my Beginner dance cardio class! It’s high intensity with bursts of cardio to boost your metabolism and toning moves to sculpt your beautiful core, arms, legs, and booty. You don’t need to know how to dance. You can have two left feet…it’s totally fine! It’s just about shakin’ your booty, getting an amazing workout, and having fun!

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