Posts in WELLNESS
Monthly Playlists <3

Click & Follow each month’s playlist to subscribe and have easy access when you’re on the go. Be prepared for a wide variety of genres and artists. Highly recommend bumping these jams in the background while making dinner, getting work done, having friends over or for a long car ride. For the best listening experience, make sure you click shuffle before letting it play. Enjoy! xo

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Petal & Pup Must Haves for Spring!

With the weather in LA starting to warm up again, I have been loving my new pieces from Petal & Pup! They have some great transitional pieces for the spring season and they are all super on trend and affordable. I love mixing and matching these pieces as well as incorporating them with my wardrobe staples. Check out some of the pieces I got below and make sure to use code 20TORI to get access to 20% off your entire purchase!

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Bright Skin Morning Routine

Most of these products below have been in my routine for a few years now and I swear by them. A few of them are new additions but they have proved their spot in the line up after just a few uses. All of these are safe to use each morning (I like to use the mask every other morning). You’ll be glowing in no time!

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My Current Beauty Faves

I have been loving creating a super natural and glow makeup look recently. I truly don’t know if I’m as confident in anything else in life as I am with nailing a natural glam makeup look.

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What I'm Reading: January 2021

I’m starting off the new year reading as much as I possibly can! I love the feeling of digging into a new story and have had quite a few favorites in January. Here are some of the books I’ve been reading over the past month, what should I read next?🤓🦋

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I Quit the Pill!

After about 6 months of annoying my friends with my back and forth’s about why I should or shouldn't get off of the contraceptive I was taking … I finally did it! I am happy to report that I am feeling better than I have in the past 2 years while on the pill and I would recommend this decision for anyone that is struggling with deciding what they should do for themselves.

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Why I'm Obsessed With Lymphatic Drainage Massages

Never heard of a lymphatic massage? Have no fear, I am here to explain it to you. What it is, how it’s done and of course, the major benefits of doing it! It’s a new and trendy practice here in America but places like Germany, France, Brazil and Australia have been practicing this style of massage for decades. These other countries understand the benefits + how necessary it is to take care of the lymphatic system.

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Protect The Pits!

Protect Your Pits, sounds funny right? Who wants to think about their armpits, that’s weird and gross and it’s better if we just pretend they don’t exist….except they do, sooo let’s talk pits! You know I love me some Kopari Beauty. In March, I committed to making the switch in my beauty routine to fully non-toxic products. Kopari was my ‘gate-way’ drug & it completely transformed my skin.

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Healing Powers of Matcha + Adaptogens

My love for matcha runs true and deep. There was a time when I tried to be a coffee lover, but honestly I never really enjoyed the bitter taste of coffee or the way it made me feel. I kept drinking it because I loved the morning routine of making or getting a morning cup of energy and carrying it with me for the better part of the day. Eventually, I realized that a major cause of my anxiety, sleepless nights & hormonal acne was coming from the amount of coffee I was drinking.

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Probiotic Honey + Turmeric Face Mask

The past year has been a journey for me with food & skincare. I have slowly made changes in the way I eat and what food I choose to put in my body for fuel. Once I started seeing how the change in food affected me from the inside, I quickly realized I had to take a look at what I was putting on my skin that would then be absorbed into my body.

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IV Vitamin Therapy

Most people I know, associate IV Vitamin Therapy with Vegas, Music Festivals and just long party weekends. Stay with me here while I explain that this is an outdated way of thinking and that the benefits of drip therapy are beyond what you probably assume.

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Why I Became a Plant Mom

Plants. You see them all over Instagram, and sure..they’re trendy and look really pretty, BUT did you know they bring tons of benefits to your apartment/home. They not only bring life to your living space, they also help to clean the air and keep your space clean & detoxified.

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Adaptogens. What's with the Hype?

Adaptogens, what's the deal with these magic mushrooms and why is everyone suddenly using them? I had first heard of adaptogens when I was attending IIN. David Wolfe spoke about the healing power of Chaga mushrooms and I became interested in what these mushrooms were all about.

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