Why I Chose to Study at IIN (Institute for Integrative Nutrition)

Why I Chose to Study at IIN (Institute for Integrative Nutrition)

I joined IIN not exactly sure what to expect, my goal was to expand my knowledge in this field, but never would have imagined I would come out on the other end with a business and career! Not only are you learning from the top wellness advocates, you are also given the tools to successfully create your own independent business in one short year!

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Why I'm Obsessed With Lymphatic Drainage Massages

Why I'm Obsessed With Lymphatic Drainage Massages

Never heard of a lymphatic massage? Have no fear, I am here to explain it to you. What it is, how it’s done and of course, the major benefits of doing it! It’s a new and trendy practice here in America but places like Germany, France, Brazil and Australia have been practicing this style of massage for decades. These other countries understand the benefits + how necessary it is to take care of the lymphatic system.

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Protect The Pits!

Protect The Pits!

Protect Your Pits, sounds funny right? Who wants to think about their armpits, that’s weird and gross and it’s better if we just pretend they don’t exist….except they do, sooo let’s talk pits! You know I love me some Kopari Beauty. In March, I committed to making the switch in my beauty routine to fully non-toxic products. Kopari was my ‘gate-way’ drug & it completely transformed my skin.

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Healing Powers of Matcha + Adaptogens

Healing Powers of Matcha + Adaptogens

My love for matcha runs true and deep. There was a time when I tried to be a coffee lover, but honestly I never really enjoyed the bitter taste of coffee or the way it made me feel. I kept drinking it because I loved the morning routine of making or getting a morning cup of energy and carrying it with me for the better part of the day. Eventually, I realized that a major cause of my anxiety, sleepless nights & hormonal acne was coming from the amount of coffee I was drinking.

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Life Hack : How to make On The Go Breakfast Healthy

Life Hack : How to make On The Go Breakfast Healthy

I have found some amazing recipes, tips & tricks to start off your morning on the right foot, even when you only have 20 minutes to get yourself together.

Sunday meal prep is going to be your new BFF. This may sound daunting but take a breath and hear me out. Meal prep doesn't have to be about making a million recipes and having every single breakfast, lunch and dinner for the week ready all at once. That sounds less than appealing. This is not the kind of meal prep I am suggesting.

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How to Make: Watermelon Summer Slushy

How to Make: Watermelon Summer Slushy

Let's talk hydration for a minute. Sometimes this piece of self-care gets overlooked and put to the wayside. Water regulates body temperatures, transports nutrients, lubricates the joints, and flushes out toxins and wastes. When you're dehydrated, toxins are reabsorbed by the body, stressing your liver and eventually weakening your immune system. SO moral of the story, let's aim to avoid de-hydration whenever possible!

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