I joined IIN not exactly sure what to expect, my goal was to expand my knowledge in this field, but never would have imagined I would come out on the other end with a business and career! Not only are you learning from the top wellness advocates, you are also given the tools to successfully create your own independent business in one short year!Read More
Never heard of a lymphatic massage? Have no fear, I am here to explain it to you. What it is, how it’s done and of course, the major benefits of doing it! It’s a new and trendy practice here in America but places like Germany, France, Brazil and Australia have been practicing this style of massage for decades. These other countries understand the benefits + how necessary it is to take care of the lymphatic system.Read More
Protect Your Pits, sounds funny right? Who wants to think about their armpits, that’s weird and gross and it’s better if we just pretend they don’t exist….except they do, sooo let’s talk pits! You know I love me some Kopari Beauty. In March, I committed to making the switch in my beauty routine to fully non-toxic products. Kopari was my ‘gate-way’ drug & it completely transformed my skin.Read More
Did you know it is estimated that a woman puts anywhere from 300 - 500 toxic chemicals on her body every morning before even leaving the house? From cleansers, to skincare to make-up to lotions.Read More
My love for matcha runs true and deep. There was a time when I tried to be a coffee lover, but honestly I never really enjoyed the bitter taste of coffee or the way it made me feel. I kept drinking it because I loved the morning routine of making or getting a morning cup of energy and carrying it with me for the better part of the day. Eventually, I realized that a major cause of my anxiety, sleepless nights & hormonal acne was coming from the amount of coffee I was drinking.Read More
Currently on a blueberry smoothie kick for breakfast. Instead of constantly drinking my smoothie through a straw I keep coming up with new ways to drink it. Blueberry smoothie bowl + Blueberry-Chia mini muffins.Read More
The past year has been a journey for me with food & skincare. I have slowly made changes in the way I eat and what food I choose to put in my body for fuel. Once I started seeing how the change in food affected me from the inside, I quickly realized I had to take a look at what I was putting on my skin that would then be absorbed into my body.Read More
Sundays. The perfect day to have friends over for late brunch with really good, healthy, homemade food. Brunch doesn't have to be about stuffing your face & feeling like you need to 'start over' on Monday morning. I have some serious life hacks that will have you craving to make a Sunday brunch right away.Read More
Most people I know, associate IV Vitamin Therapy with Vegas, Music Festivals and just long party weekends. Stay with me here while I explain that this is an outdated way of thinking and that the benefits of drip therapy are beyond what you probably assume.Read More
Are you the kind of person that snoozes your alarm for an hour, scrolls Instagram for another 20 minutes and at the last second finally jumps out of bed in a rush to shower, change grab a coffee and run out the door for work?Read More
A weekend isn’t complete in my books without a talllll AF stack of protein pancakes.
I.LOVE.PANCAKES. But, i don’t like how regular pancakes make me feel. Usually coming with a side of sleepiness, bloating & later, a sugar crash.
Plants. You see them all over Instagram, and sure..they’re trendy and look really pretty, BUT did you know they bring tons of benefits to your apartment/home. They not only bring life to your living space, they also help to clean the air and keep your space clean & detoxified.Read More
I have found some amazing recipes, tips & tricks to start off your morning on the right foot, even when you only have 20 minutes to get yourself together.
Sunday meal prep is going to be your new BFF. This may sound daunting but take a breath and hear me out. Meal prep doesn't have to be about making a million recipes and having every single breakfast, lunch and dinner for the week ready all at once. That sounds less than appealing. This is not the kind of meal prep I am suggesting.Read More
What’s better than Sunday Morning Pancakes?? Try protein Sunday morning pancakes.
We’re taking out the gluten, the heavy batter, the sugar, the additives and the sluggishness that comes with the usual brunch.Read More
Breakfast or Dessert?? We don’t know, and that’s my favorite part about this guy. This smoothie is perfect for morning or night, winter or summer. Mix up your smoothie game by making sweet potato your base!You can make this a cold treat or make it warm & healing.Read More
Let’s talk skin care & face masks. They are the trendiest thing on instagram right now, everyone is touting their new favorite that they swear makes their face glow.
Let’s take a deep dive into the face mask craze.Read More
Happy (French) Toast Tuesday!!
This french toast recipe will have you dreaming of it for the rest of the week. On my favorite Canyon Bake house gluten free bread, there is no sugar added making this a healthy version of your favorite classic.Read More
Adaptogens, what's the deal with these magic mushrooms and why is everyone suddenly using them? I had first heard of adaptogens when I was attending IIN. David Wolfe spoke about the healing power of Chaga mushrooms and I became interested in what these mushrooms were all about.Read More
Let's talk hydration for a minute. Sometimes this piece of self-care gets overlooked and put to the wayside. Water regulates body temperatures, transports nutrients, lubricates the joints, and flushes out toxins and wastes. When you're dehydrated, toxins are reabsorbed by the body, stressing your liver and eventually weakening your immune system. SO moral of the story, let's aim to avoid de-hydration whenever possible!Read More